What is Yogurt?
Yogurt is a popular dairy product that is made by fermenting milk with live bacteria cultures. It has a thick, creamy texture and a tangy flavor that can be altered by adding different ingredients like fruit, honey, or nuts.
Types of Yogurt
- Greek yogurt
- Regular yogurt
- Yogurt drinks
Health Benefits
Yogurt is known for being a nutritious food that is rich in calcium, protein, and probiotics. It can help improve digestion, boost the immune system, and promote overall gut health.
Case Studies
In a study published in the American Journal of Clinical Nutrition, researchers found that people who consumed yogurt regularly had a lower risk of developing type 2 diabetes.
Statistics
According to the National Yogurt Association, the yogurt industry in the United States alone is worth over $9 billion annually.
