Introduction
Tarragon, also known as dragon herb, is a perennial herb that belongs to the sunflower family. It is widely used in cooking for its unique flavor and medicinal properties.
Types of Tarragon
- Russian Tarragon
- French Tarragon
- Mexican Tarragon
Uses in Cooking
Tarragon is commonly used in French cuisine for its anise-like flavor. It pairs well with chicken, seafood, and vegetables. It is often used in sauces, dressings, and marinades.
Medicinal Properties
Tarragon has been used in traditional medicine for its anti-inflammatory and digestive properties. It can help alleviate digestive issues and reduce inflammation.
Case Studies
A study published in the Journal of Agricultural and Food Chemistry found that tarragon extract has antioxidant properties that can help protect cells from damage.
Statistics
A survey conducted by the International Journal of Food Sciences and Nutrition found that tarragon is one of the most popular herbs used in cooking around the world.
