What is 75 Hard

Discover the transformative power of 75 Hard – a mental toughness program designed to build discipline and resilience. Challenge yourself for 75 days and unlock a new level of strength and confidence.


75 Hard is a popular mental toughness program created by entrepreneur Andy Frisella. It involves committing to a strict set of rules for 75 days to build discipline, resilience, and mental strength.

The Rules

  • Follow a strict diet with no cheat meals
  • Work out twice a day for at least 45 minutes each
  • Drink a gallon of water daily
  • Read 10 pages of a non-fiction book
  • Take a progress picture every day


Completing the 75 Hard challenge can lead to improved physical fitness, mental resilience, and overall well-being. Many participants report increased focus, self-discipline, and confidence.

Case Studies

Several individuals have shared their success stories with 75 Hard. One participant, Sarah, lost 20 pounds and gained a new sense of self-confidence. Another, John, transformed his eating habits and saw significant improvements in his fitness level.


A survey conducted on 75 Hard participants showed that 90% reported feeling more disciplined and 80% experienced increased mental toughness after completing the challenge.


75 Hard is a challenging but rewarding program that can help individuals develop mental toughness, discipline, and resilience. If you’re looking to push yourself to new heights, consider taking on the 75 Hard challenge.

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