What Does Vagatarian Mean

Discover the meaning of vagatarian and how it combines vegetarianism and vaganism. Learn about the benefits, examples, case studies, and statistics of this unique dietary choice.

Introduction to Vagatarian

Vagatarian is a term that is gaining popularity in the world of dietary choices and lifestyles. It combines two well-known dietary preferences – vegetarianism and vaganism. But what exactly does vagatarian mean?

Defining Vagatarian

A vagatarian is someone who follows a diet that is primarily plant-based, like a vegetarian, but also includes occasional consumption of dairy and eggs, like a vagan. This allows for a more flexible approach to eating, while still prioritizing plant-based foods.

Benefits of Being Vagatarian

  • Increased variety in food choices
  • Flexibility in social situations
  • Access to essential nutrients found in dairy and eggs

Examples of Vagatarian Diets

Some common examples of a vagatarian diet include:

  • Eating plant-based meals throughout the week and incorporating dairy and eggs on the weekends
  • Following a mostly vegan diet with occasional dairy and egg consumption for added protein and nutrients

Case Studies

Studies have shown that individuals who follow a vagatarian diet experience benefits similar to those of vegetarians and vegans, such as lower risk of heart disease and improved digestion.

Statistics on Vagatarianism

According to a recent survey, about 10% of vegetarians and vegans identify as vagatarians, showing a growing trend towards this more flexible approach to plant-based eating.


In conclusion, vagatarianism offers a balance between vegetarianism and vaganism, allowing individuals to enjoy the benefits of both dietary preferences. Whether you’re looking to explore a more flexible plant-based diet or simply curious about alternative eating habits, vagatarianism may be worth considering.

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