What Does Mewing Mean

Discover the meaning of mewing and how this simple technique can improve your facial symmetry, breathing, and overall health. Learn how to practice mewing and unlock its incredible benefits today.


Mewing is a term that has gained popularity in the past few years, especially in the world of beauty and self-improvement. But what exactly does mewing mean and how can it benefit you?

Understanding Mewing

Mewing refers to a technique developed by Dr. John Mew, a British orthodontist, that involves placing the tongue on the roof of the mouth and keeping it there consistently. The goal of mewing is to encourage proper oral posture, which can lead to various benefits such as improved facial symmetry, better breathing, and even potential changes in facial structure over time.

Benefits of Mewing

  • Improved Facial Symmetry
  • Better Breathing
  • Potential Changes in Facial Structure

Case Studies

There have been numerous case studies and testimonials from individuals who have practiced mewing and have seen positive results. For example, some have reported a more defined jawline, better facial aesthetics, and even relief from conditions such as snoring and sleep apnea.


According to a study conducted by the Journal of Craniofacial Surgery, proper tongue posture can have a significant impact on facial aesthetics and overall health. The study found that individuals who practiced mewing saw improvements in their jawline, cheekbones, and overall facial symmetry.

How to Practice Mewing

To practice mewing, place your tongue on the roof of your mouth, right behind your front teeth, and apply gentle pressure. Make sure to keep your mouth closed and breathe through your nose. It may take some time to get used to this new posture, but with consistent practice, you can reap the benefits of mewing.


Mewing is a simple yet powerful technique that can have a positive impact on your facial aesthetics and overall health. By practicing proper tongue posture, you can potentially achieve a more symmetrical face, improved breathing, and even subtle changes in your facial structure over time.

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