Define Distraught

Feeling overwhelmed or distressed? Learn more about what it means to be distraught, signs to look out for, and ways to seek help.

What does it mean to be distraught?

Distraught is a word that describes extreme agitation, distress, or confusion. It is often used to convey a state of emotional upset or mental disturbance. When someone is distraught, they may feel overwhelmed by feelings of anxiety, sadness, or fear.

Signs of being distraught

  • Rapid heartbeat
  • Difficulty concentrating
  • Tearfulness
  • Physical symptoms like headaches or stomach pains

Causes of distress

Distress can be caused by various factors, including:

  • Loss of a loved one
  • Financial difficulties
  • Work-related stress
  • Relationship problems

Case study: Sarah’s story

Sarah recently lost her job and has been struggling to make ends meet. She feels overwhelmed by the pressure to provide for her family and has been experiencing frequent panic attacks and insomnia. Sarah is distraught and in need of support.

Statistics on distress

In a recent survey, 1 in 4 adults reported feeling distressed at least once a week. Women were more likely to experience distress than men, with 30% of women reporting feeling distraught compared to 20% of men.

Seeking help

If you or someone you know is feeling distraught, it is important to seek help. Talk to a trusted friend or family member, or consider speaking to a mental health professional. Remember, it’s okay to ask for help when you need it.

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