Kegal balls are an innovative tool designed to enhance pelvic floor muscle strength, promoting better bladder control, improved sexual health, and overall wellness. While their popularity has surged in recent years, many people still wonder exactly what are kegal balls and how they work. This comprehensive guide will explore their purpose, usage, benefits, and safety to help you understand why these small devices pack a powerful punch in pelvic fitness routines.
What Are Kegal Balls?
Kegal balls, sometimes referred to as Ben Wa balls or pelvic balls, are small weighted spheres used to exercise the pelvic floor muscles. They are typically inserted into the vagina and held in place through muscle contractions. Unlike traditional Kegel exercises that rely solely on voluntary muscle tightening and releasing, kegal balls provide resistance to make these muscles work harder and more efficiently.
Types of Kegal Balls
There are several types of kegal balls available in the market, including:
- Single ball: A single weighted sphere, often linked to a retrieval string.
- Double balls: Two connected spheres that provide a unique shape and balance challenge.
- Vibrating balls: Kegal balls that include vibration features to stimulate muscles and increase pleasure.
How Do Kegal Balls Work?
When inserted, the pelvic muscles naturally contract to keep the balls in place. This sustained contraction acts as resistance training, strengthening the muscles over time. By regularly using kegal balls, users can achieve enhanced muscle tone and endurance.
Using Kegal Balls Safely
To maximize benefits and avoid injury, follow these guidelines:
- Start with low-weight balls and gradually increase as strength improves.
- Use plenty of water-based lubricant for easy insertion.
- Clean the balls thoroughly before and after use.
- Limit usage to recommended sessions, typically 10-15 minutes per day.
Benefits of Kegal Balls
Incorporating kegal balls into your routine offers a range of benefits:
- Improved bladder control: Strengthened pelvic muscles reduce urinary incontinence.
- Enhanced sexual pleasure: Toning these muscles can lead to stronger orgasms and increased sensation.
- Postpartum recovery: Helps mothers regain pelvic strength after childbirth.
- Pelvic organ support: Prevents prolapse by maintaining muscle tone.
Who Should Use Kegal Balls?
Kegal balls can benefit a variety of individuals, especially women seeking to improve pelvic health or address specific concerns. It is advisable to consult with a healthcare professional if you have existing pelvic conditions or discomfort.
Conclusion
Understanding what are kegal balls and how they function equips you to make an informed decision about integrating them into your wellness routine. With consistent, proper use, kegal balls offer an effective, empowering way to strengthen the pelvic floor muscles, enhancing both your health and confidence.
