"'The 17 Day Diet' keeps your body and metabolism guessing. I call this 'body confusion.'"
"While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes."
"If you continually diet, you are putting your body in a quasi-famine situation. It slows your metabolism down and breaks the thermostat. Diets don't work. They don't help you understand why you're eating more than your body wanted in the first place."