"One cannot subdue a man by holding back his hands. Lasting peace comes not from force."
"If I hold back, I'm no good. I'm no good. I'd rather be good sometimes, than holding back all the time."
"You can hold yourself back from the sufferings of the world, that is something you are free to do and it accords with your nature, but perhaps this very holding back is the one suffering you could avoid."
"I spent a lot of my life holding back my cries, and I want to change that because it's not good for me."