good for you in a quote

"I've always wanted to improve on the idea of living well, In moderation, wine is good for you - mentally, physically, and spiritually."

"I think the idea that you know who your inner self is on a daily basis, because... you know. What's good for you 25 years ago may not be good for you now. So, to keep in touch with that, I think that's the first ingredient for success. Because if you're a successful human being, everything else is gravy, I think."

"I'm reading a lot of different books, but I always think I have to switch it up a little bit. It's like food - everything in moderation, same with my books, same with my reading. You read books that are good for you and you learn a lot of stuff, then you read 'Fifty Shades of Grey,' which is like candy."

"A teacher is never too smart to learn from his pupils. But while runners differ, basic principles never change. So it's a matter of fitting your current practices to fit the event and the individual. See, what's good for you might not be worth a darn for the next guy."

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