detriment in a quote

"Then I realized that secrecy is actually to the detriment of my own peace of mind and self, and that I could still sustain my belief in privacy and be authentic and transparent at the same time. It was a pretty revelatory moment, and there's been a liberating force that's come from it."

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    • harm, harm, or loss: took a lengthy leave…
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    • "Then I realized that secrecy is…"
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