"I exercise about 40 minutes a day, and I'll run one day and do circuit training the next day. I live in an area where there are brilliant hills and mountains, so I get a good hill run with my dog. At home, I'll do the circuit training with old weights, along with pull-ups in the trees and that sort of stuff."
"The circuit training program along with a healthy clean diet is the way to excellent results."
Definition for "circuit training"
- A method of physical conditioning which one moves…
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