brisk in a quote

"The most common objection that I hear to walking as exercise is that it's too easy, that only sweaty, strenuous activity offers real benefits. But there is abundant evidence that regular, brisk walking is associated with better health, including lower blood pressure, better moods and improved cholesterol ratios."

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  • Definition for "brisk"
    • Marked by rate, liveliness, and vitality; energetic: had…
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  • Urban Dictionary for "brisk"
    • anything cool or fresh, frequently regarding…
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