leg curl definition

  • noun:
    • a fitness, frequently done lying in the stomach with weights, where one lifts one or both heels towards buttocks and comes back to the beginning place, although the other countries in the human anatomy is kept immobile.
    • a workout performed on a machine where hamstring muscles tend to be exerted to fold the leg while acting against weight put on the lower calf. The exercise is done while susceptible or standing, according to the design associated with the machine.
    • a workout built to bolster the flexor muscles of this knee
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