isometrics definition

  • noun:
    • Workout or something of workouts where isometric muscular contraction is employed to strengthen and tone muscle tissue, done by the effort of energy against resistance, often of a stationary item.
    • Plural form of isometric.
    • just like isometric exercise.
    • muscle-building exercises (or something of musclebuilding exercises) involving muscular contractions against weight without action (the muscles agreements nevertheless amount of the muscle tissue doesn't alter)

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