aerobics definition

  • noun:
    • A system of actual conditioning made to improve circulatory and respiratory efficiency that involves vigorous sustained workout, like jogging, cycling, or biking.
    • an application of health and fitness that requires such workout.
    • A form of exercise, designed to improve a person's cardio fitness, ordinarily carried out to music
    • real workouts done in a sustained and intense style designed to trigger a short-term boost in respiration price and heartbeat, such a running, swimming, walking, or calisthenics. Calisthenic sessions in groups, carried out through a leader in moving to a rhythmic musical accompaniment, tend to be a popular form of aerobics.
    • a system of actual training depending mostly on aerobics workouts.
    • exercise that advances the significance of air

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